When it comes down to it, the best way to prepare your body for its monthly visitors is to maintain a healthy, well-balanced diet. Try integrating some of these period friendly foods into your nutrition plan for the less painful time of the month.
But should make sure that you are avoiding certain foods which contain trans fats. Avoiding trans fat can help you to reduce pain during your period. Trans fats also called trans fatty acids, are prevalent in fresh fries, onion rings doughnuts, chips, processed foods, bakery products and all foods that list hydrogenated vegetable oil as an ingredient.
Adding at least 2 teaspoons of oregano in your diet during the important phase of your life that is during periods it will help in eliminates cramps. Because it contains thymol and carvacrol relax uterine muscles to prevent painful contractions.
Whole grain is not only important for menstrual problems but also very important for general well-being. Include whole grains like whole wheat, oats which provide many B complex vitamins and vitamin E which will help in case if you have mood swings and fatigue. It is recommended to have one or two hours before the bed which will help in pre menstrual syndrome.
consuming foods rich in magnesium will help in having a healthy menstruation cycle. Pineapple is rich in magnesium and packed with many important nutrients for women. Many studies proved that women, who are having adiet rich in magnesium, will reduce the menstrual flow. Pineapple has an enzyme called bromelain which will relax the muscles.
Legumes like beans, chickpeas, split peas, lentils are agreatchoice for lunch or dinner while you are having your periods. All the legumes are rich in fiber content which helps in reducing the congestive problems and ease water retention.
Yogurt is famous for healthy bacteria which are good for your gut, gastrointestinal health and digestive system.Along with healthy bacteria, yogurt is rich in calcium which helps to reduce menstrual pain and any discomfort caused by themenstrual Do not consume in excess.
Broccoli and kale
Broccoli and kale are super foods which are very popular green consumed for many reasons and health benefits; they help a lot in treating menstrual problems. But, women with thyroid issues should avoid these veggies.
Flax seed oil
Flax seeds are rich in essential fatty acids it is one of the best choices for women during her periods. These essential fatty acids help in the development of prostaglandins which in turn help to ease cramps.
Nuts like almonds, walnuts and other nuts are rich in omega 3 which helps in filling more calories and helps in healthy periods. Instead of going with the unhealthy junk food choose nuts as a snack option.
All the above are the best foods to eat during your periods or menstrual cycle. Along with these foods, you should also drink enough water to keep yourself hydrated. Water is the amazing nutrient which will help to flush away all the toxins from the body. Along with that it also helps in reduces the pain and discomfort.