Testosterone is the androgenic sex hormone which is produced in the testicles in men, and very small amount of testosterone is produced in the women’s ovaries. Primarily, testosterone is associated with manhood and it plays a significant role in boosting the reproductive function and sexual drive in men. Apart from these cardinal functions, it also helps in increasing the muscle mass, maintaining the bone density, enhancing the red blood cells production, hair growth and maintaining the emotional health in men.
While testosterone levels are at its highest in the early years in men, but after the age of 30 these levels start decreasing. As the age increases, testosterone levels decrease even further. While many consider the only impact of testosterone decrease in men is the reduced sex drive, but testosterone also impacts several other imperative body functions and thus, its decrease significantly affects the overall well-being of the individual.
The aging-induced testosterone levels decline is generally associated with the over-activity of one of the enzymes “5-Alpha Reductase” which transforms the testosterone Into DHT (Dihydrotestosterone). This process puts the men at the increased risk of cancer, androgenic alopecia and the prostate enlargement.
How to deal with decreasing testosterone levels?
In order to ensure that your body possesses enough testosterone is by making sure that either you enhance the natural testosterone production or indulge in external testosterone therapy that provides the supplements for this vital hormone.
There are various renowned health centers and online stores which offer authentic and high-quality y testosterone supplements to help men overcome the testosterone decline.
Testosterone Hormone Therapy is one of the established ways to enhance the testosterone levels in the body. The restored testosterone levels help you overcome the issues which you start encountering as soon as the testosterone levels decrease.
The natural ways to boost the testosterone production in the body include:
Increased Zinc Intake
Zinc is one of the most important minerals required for enhancing the testosterone production and health surveys conducted in diverse parts of the world exhibit that people who increased their zinc intake experienced adequate testosterone levels in their body.
Thus, you need to increase the zinc dietary sources in your food to ensure that your body is getting enough zinc to accelerate the testosterone production. Some of the excellent sources of dietary zinc include protein-rich foods like fish and meat, oysters, beans, fermented food items such as kefir or yogurt, raw cheese or raw milk etc.
Deficiency of Vitamin D may be one of the reasons behind the low testosterone production, and you can significantly enhance the testosterone production by maintaining adequate Vitamin D in your body. Vitamin D can be sourced from the sunlight exposure and Vitamin D3 supplementation.
Limit The Sugar Intake
Increased sugar intake affects our body negatively in multiple ways and one of these is reduced testosterone production. So, hen you reduce the excess sugar intake and check the consumption of carbohydrates as well as processed food items. Increased sugar intake results in obesity, and it also impacts the natural testosterone production.
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