4 Ways to Get Rid of Man Boobs

Man boobs is definitely not something that compliments a masculine physique. This unnecessary fat growth on the chest is quite humiliating and embarrassing. However, it is not that difficult to get rid of man boobs but first you need to understand what is man boobs or gynecomastia and then treat it in an appropriate way for a well toned chest.

ways to get rid of man boobs

What are Man Boobs and how to Get Rid of them?

Some men have chests similar to pre-pubescent girls, that is, the chests are heavier than they should be. This situation occurs mainly due to two reasons. First, hormonal imbalance where testosterone is low and estrogen high, can lead to enhancement of the chest of a man. This is known as Clinical gynecomastia. Secondly, man boobs or mobs can occur if there is excess fat stored on the chest.

There are various ways through which one can treat this problem of man boobs and the list of given below:


If you chose to remove the man boobs in the natural way, your best bet would be to start exercising regularly and vigorously. It is true that in most cases spot reduction of fat in the human body is not too effective, but, there are specific exercises that can help you tone your chest and lose the man boob or moob. You can consult a professional trainer who will be able to help you on the specific area. Also if you have mild signs of man boobs, there are specific exercises that will tighten the muscles and make the them disappear.

Reduce Fat Consumption

Fat storage can be a reason for growing man boobs. Generally, breasts are made of lipid, therefore, cutting down on fat consumption could be helpful in reducing the boobs that you are embarrassed of. If you have weight problem, then it is advisable to go on a low fat or fat free diet to reduce the excess kilos. However, it is always good to combine it with physical exercises.

Topical Ointments

There are also topical solutions available in the market such as serums, gels or ointments. Since these seem to be the easiest way to lose man boobs, a lot of people go for these. On the plus side these crèmes are better than surgery, as believed by many users, and obviously less expensive. However the effect of these creams and gels are not instant and it will take some time to show results. They are fairly easy to use as well.


Some people may also consider surgery for the removal of man boobs. But they should be done only if it is a medical problem, such as if there is a cancerous growth. Moreover they are quite expensive as well as risky. Since there are other safer options available to remove man boob, surgery should be considered the last option when no other options are found to be helpful.