The latest research has been done on exercise and its uses for post menopausal women. The result has been found out as: the hot flashes which occur in post menopausal women cannot be reduced through exercise, but it will help to cope up with several problems of anxiety, depression and stress.
Even though the hot flashes which occur in the post menopausal women is not a permanent problem, it makes the women to suffer a lot with stress, depression and anxiety whenever it occurs.
The useful physical activity which is suggested by the experts to cope up with the problems in post menopausal women is walking.
The occurrence of hot flashes also differs in different types of women. Black women will have more hot flashes when compared to white women, because they will have low hormone profiles and they appear heavier when compared to white women.
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