Top 10 Reasons to Drink Chamomile Tea
Aromatic chamomile tea is not only a delicious drink. It can also provide benefits for your well being. So, next time you cannot sleep or have an upset stomach consider having a cup of chamomile tea.
- Relaxes your body
chamomile has long been hailed for its calming effect. It is often the drink of choice when a person is unable to sleep. Evidence now reveals that this is due to the plant’s ability to release glycine into the body’s blood streams. Glycerine is known to relax the mind and body. It not only helps you relax enough sleep, but it may also relieve muscle spasms and menstruation cramps.
- Ease an upset stomach
if you are suffering from an upset stomach, a cup of chamomile tea may help to ease it. Chamomile tea can soothes stomach aches, eases the symptoms of irritable bowel syndrome, and promotes elimination and assist in overall digestion.
- Fight against infections
From many centuries chamomile tea has been used to fight against many infections. Drinking chamomile tea has been shown that it can increase your body’s levels of hippurate. It is a substance which can kill the bacteria.
- Immunity Booster
Chamomile tea is known to have natural immunity boosting properties that promote overall health and well being of the body.
- Relieves headaches
A cup of chamomile tea when you start noticing the symptoms of a migraine headache can stop it from getting severe.
- Reduces dark circles
chamomile tea bags can be used as a compress for your eyes to help relive eye fatigue and reduce dark circles.
- Allergy and RashesChamomile tea can treat rashes and many other skin allergies. By just applying the chamomile tea filled cotton ball on to the affected areas you can easily get rid of allergy and rashes. Drinking chamomile tea can also sooth the allergic symptoms.
- Maintains Glucose Levels In Body
Chamomile tea can helps to maintain blood glucose levels and therefore it helps in controlling type two diabetes mellitus. If you have high levels of blood sugar level, it is best to start drinking chamomile tea. You can consult your doctor for the required dosage of chamomile tea.
- Soothes Ulcer Pain
Chamomile tea soothe stomach ulcer pain when consumed regularly. Chamomile tea can prevent the reformation of stones in the stomach.
- HaemorrhoidsRegular consumption of hot chamomile tea can soothes the nerves in the body. Which will helps in healthy bowel movement and treats haemorrhoids.
- Relaxes your body
However, chamomile tea has many health benefits. If you are planning to take chamomile tea on regular basis, do consult your doctor, especially when you are allergic to daisy plant families, because chamomile flower is closely related to this family. Since chamomile tea relaxes muscles, uterus, pregnant women should take advice from doctor before drinking.