Bitter gourd is one of the commonly used vegetable in most of the states of Asian countries. It is extremely bitter in taste than other vegetables. Bitter gourd is very low in calories but rich source of vitamins, minerals, antioxidants. Good for diabetic people, cures infections, helps in digestion, has anticancer properties, good for heart. Bitter gourd is good for skin as it reduces the skin ageing and cures all the skin infections.
Karela Juice Benefits for Health
Though it is bitter in taste, but the juice of bitter gourd is loaded with essential nutrients. Bitter gourd juice is considered as a miraculous health drink because it has innumerable health benefits. It is healthy tonic for diabetic people.
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
The cancer cells keep dividing and it is difficult to cure completely. But drinking karela juice can prevent some types of cancers. Studies show that karela juice can trigger leukemic cancer cells successfully.
Bitter gourd has natural antioxidants which removes toxins from the body. It rejuvenates the body cells and prevents from harmful free radicals. Karela Juice is the best tonic for addicted smokers. Drinking bitter gourd juice can helps to cleanse nicotine layer from the body.
It cures breathing problem and chronic cough by removing the accumulated sputum from the lungs and respiratory tract.
Bitter gourd juice improves digestion. Bitter gourd produces few enzymes which aid the digestion process.
- Weight loss
Bitter gourd is very helpful for people who are looking for weight loss. Bitter gourd is rich in fiber content, low in carbohydrates and calories. Karela is the best diet for all those who are on a weight loss program.
Bitter gourd juice will helps to remove fine lines from the surface of the skin. Drinking bitter gourd juice can prevent premature ageing. It purify blood within the system.
How to make a perfect juice to control Blood sugar levels?
Choose a light green coloured bitter gourd. The light and bigger ones are less bitter. Slice the bitter gourd into small pieces and take off the seeds.
Put the bitter gourd pieces into juicer, juice it and have it every day. Drinking 2-3 ounces every day can improve your health condition in about 2-3 weeks. In case if you do not like the taste of bitter you can add one green apple to the bitter juice to make it more delicious.
Bitter gourd can be served as karela stir fry, bitter gourd stuffed with garam masala a popular dish in many cuisines. It is used to make delicious curry and delicious bitter gourd pickles. Drink this juice regularly and avoid high intake of sugar, reduce fried foods, meat and incorporate more raw fruits and vegetables.