Consumers throughout the UK are spending an increasing amount of money on hair and beauty products, as they look to maintain a preferred style and healthy set of locks. While this is to be encouraged, a balanced diet and the consumption of specific foods can also have a significant impact on the health and appearance of your hair. By adopting a holistic approach that incorporates both effective high street hair accessories and necessary vitamins, it is possible to maintain a vibrant head of hair for longer.
5 Super for Foods for Stronger, Healthier Hair
With this in mind, what 5 foods are crucial to the maintenance of soft and shiny hair? Consider the following: –
Salmon: Salmon and other oily fish are renowned for their high omega 3 content, which is vital for healthy skin and the development of robust, luscious locks. Also a significant source of B6 and B12, salmon can contribute to the stimulation of hair follicles and the growth of shiny, healthy hair. If you do not enjoy the taste of salmon, consider mackerel, tuna and trout as viable alternatives.
Whole Grains: Present in food items such as brown rice and oatmeal, whole grains are another source of B6 and B12 vitamins. By consuming these products as part of a balanced diet, it is possible to increase circulation and develop consistent and more durable hair growth.
Eggs: While eggs are known as a great source of protein, they also possess biotin which keeps hair strong and generates regular new cell growth. Particularly beneficial when boiled or poached, eggs make for the perfect breakfast component and will help you to maintain a strong body of hair over time.
ŸOysters: Foods rich in antioxidants also help to repair damaged hair cells, in addition to stimulating further follicle growth. Oysters are particularly rich in zinc and selenium, and although they are something of an indulgence consuming them in moderation can have a positive impact on your hair over a prolonged period of time.
Lentils: Lentils represent one of the most versatile food items available, as they boast everything from antioxidants to vitamins and irons. The latter is particularly important in boosting circulation, which in turn ensures that your hair follicles are well supplied with a continual source of oxygen. One of the key benefits of lentils is that they can be used in a variety of foods, including stews, curries and noodle based snacks.