Brain supplements are supposed to improve the cognitive functions of the brain like memory, perception, reasoning, emotion, thinking skills and many others. Brain supplements have taken much media attention because of every individual’s desire to maintain sharp mental functions even with advancing age.
But, what brain supplements really work in terms of improving the brain’s function? To help you decide which ones will give you the best brain benefits, here is a compilation of the best brain food sources and supplements that have real therapeutic effects and benefits.
Best Brain Supplements From Plants
Gingko Biloba – One of the most popular brain supplements today, Gingko Biloba acts by improving your blood circulation, particularly the brain; thus enhancing oxygen supply, and therefore improving memory and mental alertness.
Omega 3 Fatty Acids – A brain supplement that acts as a memory vitamin by preventing cholesterol buildup in the blood vessels of your brain, preventing inflammation and promoting brain and memory function.
Hawthorn –A plant extract brain supplement that acts by detoxifying your brain of accumulated toxins and thereby strengthens your brain blood vessels and tissues.
Gotu Kola – Another plant extract brain supplement that improves blood circulation promoting rich oxygen supply to the brain; this action stimulates improved mental performance.
Bacopin – Is an aquatic herb brain supplement that improves your intellectual capacity, memory retention and concentration. It is also used as a brain supplement to relieve symptoms of anxiety and mild to moderate mental deficiencies.
Rosemary – Is a popular culinary ingredient but also serves as a brain supplement that improves brain function, particularly memory retention, mental focus and concentration.
Schisandra – Is a shrub grown in gardens and is also a rich source of brain supplements that help improve memory, mental awareness and sense of well-being.
Other Brain Supplement Sources
DMAE or dimethylaminoethanol – A brain supplement found to be rich in fatty fish oils such as salmon, tuna and mackerel. DMAE is naturally produced by the brain and it acts to stimulate production of your acethylcholine, which is a vital neurotransmitter that regulates general brain activity and function. In cases of deficiency due to ageing, this compound found in fish oils will provide enough DMAE to enhance brain function.
Vitamin D – A fortified brain supplement found in fish oils and is also produced when the skin is exposed to sunlight. This brain supplement helps improve your memory and information processing, which makes it very helpful for students who are taking exams.
Vitamin A – Another brain supplement that helps improve neurotransmission activity in the brain particularly the areas of learning and memory.
Other Multivitamins and Supplements – A lot of brain supplements are manufactured in combination form like: folic acid and vitamin C, both are supplements that improve blood circulation and brain oxygen supply; vitamin B12 with vitamin C improves nerve functions and neurotransmission. More brain supplements include CoEnzyme Q10, Alpha Lipoic Acid, Phosphatidyl Serine, Acetyl-L-Carnitine and DHA.
Brain Supplements Plus Helpful Tips
Advancing age is often associated with Alzheimer’s disease and Dementia due to the brain’s degenerative process. This however should not be the case for all, with good and quality brain supplements cognitive deterioration can be slowed down if not totally prevented. Other helpful tips to improve your brain function include:
- Eat a balanced and healthy diet with more vegetables and fruits that are natural sources of brain supplements.
- Load more on complex carbohydrates like whole grains to assure that your brain gets enough glucose to fuel it for the day’s work.
- Have more trans-fat, saturated fat and omega-3 fatty acids that help improve your blood circulation and prevents accumulation of cholesterol buildup in your blood vessels.
These brain supplements plus these helpful tips should address your memory problems and other cognitive disabilities. With the right and quality brain supplement your brain’s function can be improved tremendously.