Groundnuts or peanuts along with beans and peas are members of the legume family. All these are the best sources of protein in the plant kingdom. Peanuts are found in wide variety of products. They can be eaten salted, dry roasted, boiled and even raw.
- Peanuts for Muscle
Peanuts contain good amounts of Vitamin B that increase energy, cramps, prevents muscle spasms and help your body effectively absorb protein and fat. Peanuts can increases metabolism, considering all these peanuts benefits, these healthy nuts makes an excellent pre and post workout food.
- Peanuts for Proteins
Peanuts have good protein content and significant amounts of iron, zinc, magnesium and other vitamins like vitamin D. This high protein and iron content makes them an excellent replacement for red meat in and diet. Particularly for vegans and vegetarians.
- Peanuts for low cholesterol
Peanuts have some special nutrient which gives good memory enhancing power and also helps to lower and control cholesterol levels. Along with this the copper contents present in this which aids in reducing bad cholesterol and increase good cholesterol levels.
- Peanuts for weight loss
Eating nuts regularly are connected with a lower risk of weight gain. Research has shown that people who eat nuts at least twice weekly are much less likely to gain weight than those who almost never eat them.
- Peanuts for depression
Peanuts contain an amino acid called tryptophan. Tryptophan is extremely important for the production of serotonin, one of the key brain chemicals involved in mood regulation. When depression occurs, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan may raise serotonin’s antidepressant effect when there is an increased amount of serotonin in the blood.
- Peanuts for gallstones
It may come as a surprise that peanuts can help prevent gallstones. But 20 years of studies have shown that eating 1 ounce of nuts, peanuts or peanut butter a week lowers the risk of developing gallstones by 25%.
- Peanuts for memory
Peanuts contain a good source of Vitamin B3, it is also called as Niacin. Which has many health benefits; some of the benefits include normal brain function and boosting memory
- Peanuts for fertility
Peanuts contain a good amount of folate. Women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced risk of having a baby born with a serious neural tube defect by up to 70%.
- Peanuts for heart disease
Regular nuts consumption is linked to reduced risk of heart disease. Eating peanuts and other nuts like walnuts, almonds, pistachio nuts will reduce your risk of cardiovascular and coronary heart disease.
- Peanuts for cancer protection
A form of phytosterol called beta sitosterol (SIT) is found in high concentrations in some plant oils, seeds and legumes including peanuts. Phytosterols will protect against tumor growth and cancer. Along with these they also reduce cardiovascular disease by interfering with the absorption of cholesterol.