Osteoarthritis is a most common type of arthritis that is affected in many individuals. It is also called as degenerative joint diseases or OA. It mainly occurs when a flexible tissues of the joint or end of the joints wears down. It is one of the main problems caused by aging of joints and injuries. There are more than 10 million cases registered in India. Dietary changes can help to reduce pain and improve the bone health.
Top 6 Foods for Osteoarthritis
Here listed few foods which fight against osteoarthritis
Oranges are loaded with vitamin C, which is an essential nutrient which will support healthy bones. A study proved that regular consumption of vitamin C foods like oranges, lime, bell peppers, strawberries, grapefruit, broccoli, etc, can reduce the many bone problems. Vitamin C plays a vital role in developing normal cartilage. Its deficiency may lead to the development of weak cartilage. So having food rich in Vitamin C is more beneficial in preventing knee osteoarthritis.
Salmon is rich in protein and omega -3 fatty acids, which helps to reduce joint pains, stiffness of bones and also helps to reduce the consumption of NSAID’s. Along with omega 3 fatty acids, salmon also contains vitamin D helps to reduce the risk of knee osteoarthritis in many people. You can include foods rich in vitamin D such as salmon, yogurt, vitamin D fortified milk, orange juice and other cereal.
Vitamin E is a strong antioxidant; including vitamin E rich foods such as almonds, green leafy vegetables, spinach, kale, turnip, broccoli, mustard greens, Swiss chard and collards can reduce osteoarthritis and pain. Researchers found that consuming vitamin E rich foods or supplements can make huge benefits for people who are suffering with osteoarthritis. Along with almonds and green leafy vegetables you can also get vitamin E from sunflower seeds, hazelnuts and peanuts.
Green tea has anti-inflammatory properties, which can reduce the inflammation caused by osteoarthritis. The polyphenols present in green tea will help individuals who are having little cartilage damage, bone erosion and mild arthritis. It was proved scientifically in a mice study, (Green tea polyphenols were added in mice drinking water which is having similar osteoarthritis problem)
Bananas and Plantains are high in potassium and magnesium which will increase the bone density. Magnesium is best known to improve symptoms of arthritis, so include a banana in your diet.
Berries are rich in antioxidants; these can fight against free radicals and inflammation that can damage cells and tissues. Include various types of berries such as strawberries, cranberries, raspberries, etc. But studies have shown that including one cup of blueberries are more beneficial than including other berries.
However, there are many reasons to include different type of nutritious food in your diet in order to maintain the healthy body. Some of the foods contain antioxidants that are beneficial for osteoarthritis and acts as best arthritis food. The above foods have been scientifically studied in the relationship to knee osteoarthritis. Consume them and make a difference in your knee and health condition.