For men, to get into shape and maintain physical and mental fitness, it is really important to lose the excessive weight or burn the fat which is undesired and totally unwanted. Weight loss is often considered a slow process but can be achieved in a lot of ways. One of the ways for men to lose weight is by taking weight loss supplements. These supplements are taken by 15% of American adults and each of them works in a different way.
While some block appetite, the others increase metabolism to reduce the weight. Although it is true that certain weight loss supplements are associated with side effects and health risks but there are some which are healthy and safe to take. The below given are some of the best supplements for men for weight loss.
It’s a fact that calcium is associated with bone health but it is also a fat burning element. There have been several studies which have proved that calcium is associated with weight loss and hence calcium supplements can be considered good for weight loss in men.
Conjugated Linoleic Acid (CLA)
CLA is a fatty acid which is found to be naturally occurring as a small amount in dairy products and is a diet supplement which can help in weight loss reduction. May studies have shown that CLA supplements helped in burning of fat and increasing lean body mass.
When it comes to losing weight, the best supplements are those which can make you full quickly so that you do not tend to eat a lot. For this reason, fiber supplements are considered helpful in losing weight. Research has shown that the right amount of fiber which can be found in foods such as bran etc can make you feel full and makes you feel less hungry. Fiber should be added to the diet slowly and one must consume enough amounts of fluids after having a fiber rich meal.
Green Tea Extract
Green tea is another weight loss supplements that can help men lose weight. Regular consumption of green tea can promote weight loss and it does that by adjusting resting energy usage and thus increasing the use of energy in our body. Some components present in green tea which can promote weight loss are caffeine, theanine and catechins. Green tea lowers the body mass index or BMI and helps to keep off the weight that has been lost.