Anti-oxidants are very good sources to fight against early signs of aging and various other health problems.
Every day scientists discover more natural ways that antioxidants can help you to fight various health problems.
But here are few hitters that are very popular in preventing health problems:
- Vitamin E: The most appreciable aspect of Vitamin E is that it keeps the ravages of time showing up on your skin. It also stops cell damage and keeps you away from skin cancer. Apart from preventing signs of aging, it also fights against heart disease and boosts immunity. Sunflower seeds, hazelnuts and peanut butter are good sources of vitamin E.
- Berries: Berries, particularly blueberries, make the top list for rich antioxidant foods. Even Acai packs twice the antioxidant value of blueberries. Blackberries, raspberries, strawberries and also blackcurrant offer the best antioxidant power. They help to eliminate various harmful radicals in your body and boost your body immune system.
- Vitamin C: Not just for colds, Vitamin C protects your DNA and helps your body to use vitamin E efficiently. This particular antioxidant vitamin protects your blood vessels and reduces the risk of heart disease and strokes. Broccoli, bell peppers and papaya are good sources of Vitamin C.