PMS (premenstrual syndrome) is a problem which is most common among the women.
Hormone changes can trigger troublesome symptoms in most of the women for up to two weeks earlier to menstruation.
Prolactin is a hormone which causes PMS symptoms. The fluctuation in this hormone can lead to imbalances in other hormones such as progesterone.
An estimate of 40 million sufferers around the world is suffering from PMS symptoms. Among which more than 5 million women need medical treatment for marked mood and behavioral changes. Normally PMS affects 90 percent of women at some point in their life.
Symptoms of PMS can vary from month-to-month. The most common symptoms are headaches and fatigue. Even there are also symptom free months. The PMS symptoms are different for each woman. You will experience both physical and emotional symptoms.
Physical symptoms include: abdominal cramping, breast swelling which will be very painful, backache, bloating, confusion, constipation, cramps, fatigue, fluid retention, heart palpitation, migraines, painful joints, sleeplessness and weight gain.
Emotional symptoms include: tension, irritability, decrease in work quality, panic attacks, depression, anxiety, lack of co-ordination and social performance.
Approximately a woman spends two years of their lives with these overwhelmed symptoms of PMS. Some women take contraceptive pills to balance their hormones, some prefer to relay on dietary supplements, and some practice a daily exercise routine to relieve from the symptoms of PMS.
PMS at work place:
Some of you complain about not coping well with the stresses of the work. There is also a chance to made mistakes in the work with these severe PMS symptoms. Some of you burst into tears at work.
Magnesium for PMS symptoms:
Using mineral magnesium to treat PMS is one of the natural treatments. By treating a woman with 250mg of magnesium per day for at least three months can show greater decrease in PMS symptoms.
Women who suffer from PMS usually consist of low levels of magnesium when compared to women who do not suffer from PMS. Sometimes, too much calcium consumption in the form of dairy products can also lead to magnesium deficiency.
The solution for this condition is consumption of required amounts of magnesium. This obviously slows down the consumption of calcium. Thus, your body will acquire balanced levels of magnesium and calcium. Even high doses of magnesium are also a problem for your health.
Benefits of magnesium supplements:
- Magnesium is very beneficial for PMS mood changes and also eases the symptoms associated with fluid retention and also helps in premenstrual migraines.
- Magnesium supplements are mainly designed for women to include vitamins and minerals. These are very helpful in maintaining healthy balance of hormones and minimize the risks associated with monthly cycle.
- Magnesium helps in normal glucose metabolism and also helps to maintain blood sugar stability in a woman with PMS.
Agnus castus for the treatment of PMS symptoms:
Agnus castus is an effective herbal remedy in the treatment of PMS. This herb helps in combating from the imbalances known as estrogen dominance.
One of the most natural treatments for PMS is a compound extracted from exotic fruit which is also known as agnus castus. Treating PMS in this way is found as safe and is generally free of side effects.
Agnus castus can reduce the levels of prolactin and thus increases the production of progesterone. These conditions can correct the imbalanced hormone levels and thereby correcting the symptoms of PMS. Finally, it balances the levels of female sex hormones.
Agnus castus is also helpful during menopause when bleeding is too heavy and too frequent.
Benefits of Agnus castus:
Agnus castus can improve the PMS symptoms like:
- Anxiety and some psychological conditions
- Breast tenderness
- Irregular menstrual cycle
- Too short or too long cycles
Yoga for PMS symptoms:
Actually yoga can improve the levels of antidepressants like hormones and allopregnanolones which are low in chronic sufferers. The woman with PMS has very much need of stretching and meditation in order to get relief.
Relaxation therapies and exercises are very much helpful in lowering the levels of depression which is the symptom of PMS. Yoga poses are approved to ease the symptoms of PMS. Yoga not only helps to ease PMS symptoms, but also helps in maintaining the balance between your mind and body.
You can do yoga poses at any time of the month. In order to get greater benefits, it is better to practice them the week before menses begins and also during the menses time. When you have heavy bleeding then also you can practice.
Diet plan to control the symptoms of PMS:
Your diet plan consists of following steps:
- Maintain the balance between magnesium and calcium.
- Reduce alcohol consumption.
- Increase the intake of complex carbohydrates, as well as whole grain breeds, pasta, cereals, potatoes, and rise.
- Avoid the intake of fat foods, particularly saturated fats.
- Eat the foods which are greater in vitamin B6 like green leafy vegetables and whole grain products.
- Don’t eat larger meals at a time. Prefer to eat six small meals instead of three large ones.
- Limit the intake of simple sugary foods like candy, cakes, syrup, ice creams, and cookies.
Medications for PMS:
Once you are diagnosed with PMS, your doctor will suggest some lifestyle changes along with some medications. Oral contraceptives can be used to reduce the effects of PMS. They make the ovaries inactive and decrease the hormone production.
Non steroidal anti-inflammatory drugs like ibuprofen can lessen the production of prostaglandins which can also cause wide range of PMS symptoms. Begin taking the medication 24 hours before the beginning of your menses. If you experience continuous pain and cramps then continue taking the medications for first few days.
Antidepressants like Lexapro, Paxil, Prosac, and Zoloft can also give relief from the symptoms of PMS when you take regularly for 7-14 days before menstruation.