Beetroot is a common household vegetable, which is available everywhere. Over the years it has proved itself provide essential benefits to our body. Some people like to eat beetroot raw, while other prefers having it boiled or in the form of beetroot juice. However, you eat beetroot; its core benefit remains the same. Let us find out how it can change our lives.
1. Improves liver functioning:
The liver is a vital and delicate organ of our body and accumulation of toxins can be dangerous for our health. Thus, the beta-cyanin found in beetroot helps in the removal of toxins and further prevents the storing of unwanted fat.
2. A natural remedy to keep your heart healthy:
Nearly, a majority of the world’s population is affected by the cardiac ailment and heart diseases along with high blood pressure. Researchers in London found that consuming 500ml of beetroot juice every day can effectively control your blood pressure level and eliminate the risk of heart attack and stroke.
3. A power pack of essential nutrients:
Many people eat raw beetroot leaves when it’s young. The nutritional value of beetroot is huge. It contains a huge amount of iron and vitamin C. Besides, beetroot also contains magnesium, folic acid, VitaminB6, and phosphorous.
4. Lighten up your mood:
If you feel depressed, a glass of beetroot juice can lighten up your mood. It is seen that the presence of betaine compound in beetroot helps in the enhancement of serotonin—a natural mood enhancer found in our body. Besides being beneficial for your cardiovascular system, Betaine can make you smile as well.
5. Boost up your immune system:
The presence of an abundant amount of vitamins and nutrients in beetroot helps in boosting up your immune system and prevent any disease from entering the body. It helps in the production of new cells and deoxygenates the older ones.
6. Helps in burning fat:
If you wish to burn the extra kilos, then a glass of beetroot can do wonders and make you look slim. Being enriched with dietary fiber, flavonoids, Vitamins, copper, iron, magnesium, and other nutrients, it contains a negligible amount of calorie. Besides, the presence of folate in beetroot increases the production of RBC and prevents the occurrence of anemia by boosting up your hemoglobin level. Further, it contains no cholesterol in it, making beetroot essential for your heart health and increasing metabolic rate.
7. Aids in fighting cancer cells:
Cancer is a deadly disease, whose antidote has yet been fully discovered. It is a life-threatening disease, and interestingly beetroot has shown signs to fight against these cancer cells. The presence of iron in beetroot increases cellular respiration and destroys carcinogens. Besides, it also detoxifies internal organs and helps in regeneration of new cells. Moreover, the phytonutrients present in beetroot aids in removing cancer. The crimson color of beetroot has anti-tumor properties and the bitter-sweet taste wards of pathogens present in esophagus tract. Further, to get off the smoking habit, consume beetroot every day.
8. A natural fair complexion:
Forget all your beauty products and consume a glass of beetroot juice every day to incur the natural glow of your skin. The rich iron source of beetroot helps in increasing the hemoglobin level and improves the circulatory system. Beetroot can also be said as a natural skin exfoliator. The presence of betalain in beetroot acts as an antioxidant and rejuvenates your natural glow. Besides, it keeps your skin hydrated and wards off wrinkles, dark patches, and fine lines. Look flawless and radiant with a natural blush on your cheeks by consuming beetroot every day.