Here are few tips that may help you to overcome insomnia without using pills:
- Drink warm milk before bed-time
Just before going to bed, drink a glass of warm milk. The calcium in the milk soothes the frazzled nerves of your body and aids better relaxation.
- Have a hot bath
Take a hot bath before bed-time. This will help you to feel relaxed and certainly makes for better sleep. You can also add a few drops of lavender oil to your bath, which is a good calming agent that helps to increase your feelings of peacefulness.
- Avoid caffeine, alcohol and tobacco
Including coffee, you should avoid caffeine-containing drinks such as chocolate drinks, soda and black tea. Alcohol and tobacco can also prevent you from getting uninterrupted sleep.
Mostly, it is very important to avoid taking pills to get better sleep. Sleeping pills are highly addictive and also dangerous for your overall health.