If you suffer from depression, or any related condition, it is important to eat well to promote your body.
Vitamin and mineral deficiencies can contribute to your symptoms including anxiety, depression and poor health.
So, depression treatment can be achieved by taking vitamins and minerals in proper ways.
A good quality multivitamin is a good start in your depression treatment, especially if you do not have a history of eating well.
Not all of you absorb the vitamins and nutrients from the foods completely. In order to balance, this multivitamins greatly helps you.
You doctor will prescribe to take extra B vitamins for depression treatment. These vitamins can affect your moods. A deficiency in vitamin B can cause the symptoms of depression or anxiety.
Vitamin B is also helpful to lessen fatigue. For most of you B vitamins help energize the body. You can find many forms of B vitamins, so it is better to take a complex tablet containing all the B vitamins.
Here is a list of B vitamins which helps you a lot in depression treatment.
B-1: This is also known as “thiamin”. This reduces anxiety, irritability and improves blood circulation in the brain and body.
B-6: This is also known as “pyridoxine”. This form of B vitamin helps to reduce irritability. Sometimes your doctor can recommend it to patients with premenstrual irritability and agitation. Make sure to consult your doctor before trying any step for depression treatment.
B-12: This vitamin is useful in converting the food you eat into fuel, as this is the main source to survive the life. It is very helpful in depression treatment and also drowsiness.
Folic acid: It is essential for preserving your body’s system and biochemical imbalance. Be careful with this supplement, as this can interact with some of the more commonly prescribed mood stabilizers including depakene.
Some other vitamins that can be useful in your depression treatment include vitamin E, which can combat the risk of seizures often associated with the use of traditional medication therapy.
Supplements and nutrients for depression treatment:
SAMe: It can be pronounced as Sammy. This supplement can affect the dopamine and serotonin levels in the brain.
Tyrosine: This is often used in combination with Vitamin B. This amino acid is ancestor to dopamine and norepinephrine. These are the essential neurotransmitters in the body. Tyrosine is useful in producing norepinephrine and dopamine.
GABA: This can be helpful in relieving the symptoms including anxiety, insomnia, racing thoughts and tension in patients with bipolar or related disorders thus achieving depression treatment.
Essential fatty acids: These acids are essential for your entire body to work properly. They nourish the brain and can help in depression treatment. By consuming fatty fishes and flax seeds you will get essential fatty acids. Some doctors will suggest you to take 5,000 I.U. or more for patients with severe depression. You must check with your doctor. Most of the over-the-counter supplements for depression treatment contain 1,000 I.U. per serving.
Lecithin: This is helpful in stabilizing mood swings. You should take this supplement only under your doctor’s supervision.
Calcium: This is a mineral which is essential for proper neurotransmitter production. Better to look for a supplement with calcium and magnesium to increase the effects. Shortage of magnesium can lead to insomnia and anxiety.
Zinc: This is an important mineral and most of you will ignore it to include in your diet. It is helpful in fighting against colds and also helps to lessen the symptoms of depression or other mental disorders.
The above vitamin and nutritional supplements are greatly helpful in depression treatment so that you can lead a happy life.