In order to treat bipolar depression, certain types of therapies like cognitive behavioral therapy can help to reduce the symptoms.
If you plan to work with a psychotherapist you should take your time selecting one.
You cannot find the right type of therapy for bipolar depression with every therapist which you met.
Sometimes you can also find that you don’t like the therapist personality. No need to go to the first therapist you found. If it helps, take a trusted family member with you to interview the therapist before you begin formal therapy for your bipolar depression.
The thing you need to do is find a therapist that knows about treating someone with bipolar depression. This will ensure that you get a proper treatment. A family and marital counseling therapist cannot be the best person to go to for advice about your mood disorder.
What ever you feel as doubtful, ask with your therapist. This sets up connection and helps establish more comfort.
Here are some questions which you need to ask with your therapist:
- How many patients have you treated with bipolar depression, and how many years have you practiced?
- Do you have experience counseling family members of patients with bipolar disorder?
- What types of treatment would you recommend?
- How often would you recommend to come for therapy?
- What are your policies about cancellation and payment?
- Can I call you if I need to?
- Do you have a back-up person to refer clients to in cases of emergency when you are not available?
- What resources do you have that can help me cope with my bipolar depression?
Psychological counseling can be very helpful and encouraging for addressing severe mood swings, anxiety, paranoia or perceived stigma one may face as patient with bipolar depression. A proficient counselor can also help identify the causes of your symptoms.
Acupuncture is another form of natural therapy that can be recommended by some doctors to treat bipolar depression. Traditional medical practices often use acupuncture to reduce many symptoms including pain, migraine headaches, chronic anxiety and other symptoms.
Acupuncture is helpful for the following disorders:
- Manic symptoms
- Racing thoughts
If you want to consider acupuncture then you need to seek the help from a licensed and qualified practitioner, preferably someone with experience treating patients with bipolar depression. Sometimes your therapist can recommend consulting some other practitioner.
Meditation is something that you can do on your own at any time. Learning this skill can greatly help to reduce anxiety, relieve insomnia and calm racing thoughts. You can do many programs which teach about meditation techniques. Your therapist can also suggest you some methods or you can find information from reference books.
In this way counseling can help you in finding a right practitioner who best suits to treat your bipolar depression. Acupuncture and meditation can also help you in relieving from the condition.