How to Improve Immune System Naturally

It is true that modern medicines can help us to fight most diseases and infections but the way natural aids work is simple incomparable. There are many ways through which we can strengthen our immune system and this in turn ensures that we can stay safe from several infections and diseases that try to attack us.How to Improve Immune System Naturally

Our immune system is naturally capable of remembering the microbes that it has encountered and protects us against them the next time, but as we grow old the immune system may become weak and less effective against some microbes and due to this reason it might need to be strengthened. If you are looking for the answer to the question ‘how to improve the immune system naturally’, then the following given information will be of great help to you.

Lemons, Guavas and Oranges:

Guavas, oranges and lemons contain a lot of vitamin C which plays an important role as a natural antioxidant and helps the white blood cells in performing their functions in a better way.  Therefore eating these three fruits is one of the best natural way to boost your immune system.

Red Pumpkin, Carrots and Papayas:

All the fruits and vegetables which are red, orange and yellow in colour, are rich sources of beta carotene, which is an element that is known to have immune-protective action.  Thus beta carotene containing red pumpkin, carrots and papayas are effective in fending off the infections which attack the body.  So one must consume these fruits and vegetables on a regular basis.


Garlic has long been known to have a protective action against heart disease and high levels of cholesterol. It is also effective for its action against bacterial and viral infections. Garlic also has anti inflammatory activity and helps to fight against cancer cells as well.  So everyone must try to add crushed garlic in their meals everyday to keep the immunity system running in the perfect way.


Flaxseeds are full of alpha-linolenic acid, omega-3 fatty acids and phytoestrogens and all these three elements are important in modulating the response of our immunity system.  Therefore flaxseeds too must be consumed to fend of infections etc.


Turmeric is a source of vitamin B6 and lot of minerals like iron, manganese and potassium.  It also consists of Curcumin which is a strong antioxidant in itself.  There turmeric is another natural way to improve your immune system and fight off various kinds of diseases and infections.