Arteries are clogged due to the build up of plaque inside them which in turn affects your cardiovascular system in the adverse way and makes your heart weak and unhealthy. It also increases the chances of cardiovascular problems like strokes and heart attacks.
Atherosclerosis is a medical condition that is associated with the clogged arteries and is even fatal at times. To treat this condition surgeries and medication is prescribed by doctors which also have associated side effects. Thus if you wish to avoid the situation then there are many natural ways in which you can keep your arteries clean and below given is the list of the same.
Vitamin B6 and B12 is known to be good for the overall cardiovascular health. Taking sufficient quantities of these vitamins daily can keep your arterial walls flexible and prevent damage due to the build up of plague and blood clot. Fruits, vegetables, meats and nuts are good source of vitamin B6. Eggs, meat and fortified fruits and vegetables contain vitamin B12. Vitamin C is also good for the arteries and the heart and can be obtained from fruits and veggies.
Garlic is great for your cardiovascular health and is actually a life saver in many ways. It has many health benefits and one of the important one is that it helps to clean up the plaque from the arteries and also prevents their build up in the long run.
This is one of the best known fruits that can save you from atherosclerosis and even clean up the arteries naturally. This fruit has long list of other health benefits as well.
Essential fats like Omega – 3 are good for your general health and its sources include avocado and sea fishes. Another fat that is considered good for the body is vitamin enriched oils like the olive oil, palm oil, flaxseed oil, almond oil. Both these fats can help unclog your arteries.
This Indian spice has many health benefits and can keep your heart and the entire cardiovascular system healthy. It is used in almost all Indian dishes and is known to protect the cardiovascular system from all kinds of damage. There are several studies to prove that turmeric or curcumin can help clean arteries naturally and also prevent any blockages due to the build up of plaque.
Maintenance of a healthy body weight is important. Obesity and weight gaining disorders can also clog your arteries. Exercising regularly helps to unclog your arteries naturally.
Besides the above given there are various food items that also helps to clean the arteries like whole grains and all other foods that contain soluble fibre. These food items help to lower the level of bad cholesterol in the body and improve the heart health.
Foods rich in antioxidants like dark green vegetables can prevent damaging of the artery walls caused due to the oxidation that occurs in the blood stream. They also facilitate cell repairing inside the body. Apart from all these, it is essential that you quit smoking and drinking alcohol to keep your heart healthy.