Dry mouth is a condition in which a person feels that he/she does not have enough saliva in his/her mouth. Everyone experiences dry mouth every once in a while and some causes of dry mouth are nervousness, being upset and being under stress. If you are someone who has dry mouth most of the times then it could lead to serious health conditions as well. This can also be a sign of certain diseases and conditions.
Dry mouth condition can cause difficulties in chewing, tasting, swallowing and speaking. Dry mouth can also increase in the chance of development dental decay and other such infections as well. There are many ways to treat the condition of dry mouth but the best way to cure it is by using natural methods. The following are the best natural treatment of dry mouth:
Chew Sugar Free Gum
One of the best ways to treat the condition of dry mouth is to chew sugar free gum or suck on sugar free hard candies as this can help to improve the flow of saliva in the mouth.
Limit your Caffeine Intake
You must avoid caffeine intake by avoiding coffee, Pepsi and other such products. Caffeine tends to make your mouth even more dry and hence must be avoided if you are experiencing condition of dry mouth.
Don’t Use Mouthwashes that Contain Alcohol
Many mouthwashes that contain alcohol can cause further dryness of the mouth and hence they must be avoided.
Stop all Tobacco Use
Another natural method of treating dry mouth is to avoid and stop tobacco use. Smoking or chewing tobacco can cause dryness in the mouth but avoiding their use can help relieve the condition.
Keeping yourself Hydrated
The best way to treat the condition of dry mouth naturally is to keep yourself well hydrated. You must keep drinking water regularly or sipping on other natural drinks like fruit juices etc.
Breathe through your Nose
Another superb way to treat your dry mouth condition naturally is by always breathing through your nose and not through your mouth.
Avoiding Sugary or Acidic Foods
Another way to treat dry mouth naturally is to avoid acidic or sugary foods. You must avoid candies and other such foods as they really add to the dryness of the mouth and also because they increase the risk of tooth decay.
You can also follow the given natural solutions for treating dry mouth condition:
Using Fennel Seeds and Aniseed
To follow this solution, take 1 tsp of fennel seeds and add 1 tsp of aniseed. Now eat this mixture as it helps to improve the flow of saliva and alleviates bad breath as well.
Using Cardamom Powder
Take 1 glass of hot water and add 1 tsp of cardamom powder to it. Mix this mixture well and leave it as it is for about 15 minutes. Drink this mixture once every day for a few days and see the difference. This mixture moistens the mouth and helps to relieve dry mouth. This method also cures the problem of bad breath.
