Healthy digestion is an issue for everyone; this uncomfortable problem can be resolved by making a few simple healthy and diet changes.
Having a healthy digestion system can help prevent problems such as hemorrhoids, heartburn, colon cancer, diverticulitis and constipation.
Healthy digestion tips
- Include more fiber foods
- Drink enough water
- Eat slowly and regularly
- Get moving
- Avoid foods that upset digestive system
Increase your dietary fiber in order to clean the waste in your digestive system. Dry fruits such as figs, prunes and dates, legumes and beans are rich sources of fiber.
The main cause of constipation is the result of drinking not enough water, which could promote intestinal lining inflammation. Drink plenty of water to prevent bloating and constipation.
Eat slowly by chewing thoroughly and eat throughout the day at regular intervals to help promote the food passage through digestive system.
Regular exercise will help the food to move well through the digestive system. You can go for a short walk or take the stairs to fit exercise in your daily schedule after a meal but not heavy exercises.
For some people, certain foods like fried, fatty and spicy foods can upset the stomach. If you experience stomachache with certain foods, try to avoid those foods. Consult a dietician to know which food would cause havoc within your stomach and what type of diet you should follow.
