Can you predict whether you can develop breast cancer or not?
As it is impossible to predict whether you will get breast cancer or not, it is always recommended to take necessary precautionary steps to reduce the risk of developing breast cancer and also it’s associated health conditions.
Many studies believe that maintaining a healthy lifestyle can possibly reduce your risk of developing various health complications including breast cancer.
So, are you aware of all those essential changes which you have to consider in your regular routine? If not, here is the list.
Restrict yourself from over consumption of alcohol!
If you have a habit of consuming more amounts of alcohol, then try to restrict yourself from drinking in excess.
Drinking alcohol significantly lead you to develop many adverse health conditions, including breast cancer. So, it is always better for you to limit your alcohol consumption.
Always stay physically active!
Despite of your age, allot 30 minutes in your morning schedule for practicing exercises. If you include certain weight bearing exercises like jogging, dancing, walking, it can become added benefit for you to maintain better health.
Include high fiber foods in your routine diet!
Do you know the main benefit of including high fiber foods in your diet? The main essential benefit of adding high fiber food in your routine diet is it will mainly help you in reducing the circulating estrogen levels in your body.
Some foods that contain high fiber content can mainly include fresh fruits and vegetables and also whole grains. So, try to increase your fiber intake levels by including these foods in your normal diet.
Maintain healthy body weight!
Many studies have shown that there is a clear link between obesity and breast cancer. This association can become much stronger, if you gain excess weight later in your life, most specifically after your menopause stage. So, implement various weight reducing techniques to reduce your risk of breast cancer.
If you can’t resist drinking, take folic acid!
At times, if you tend to have more than one drink per day, taking folic acid can help you to offset the risk of breast cancer. Many foods, particularly breads and cereals are usually fortified with folic acid.
Even, green leafy vegetables such as spinach, certain fruits like oranges, papayas and also dry beans are major sources of folic acid. So, try to include these particular foods in your regular diet, when you have a habit of drinking more.
Apart from making these particular changes in your life style, you should also consider regular physical exams. Getting regular physical exams can mainly help you to identify any abnormal health conditions in early stages itself and helps you to live a healthy and happy life.