Controlling some situations is necessary for asthma relief.
To control the situations, you need to know what triggers your condition.
It may take some time to know the triggers of your asthma.
You will know them at the time of diagnosis. The triggers may vary from individual to individual.
These are the triggers you need to avoid in order to get asthma relief.
For instance, most of the asthma sufferers are allergic to “airborne allergens” such as pollen. So, in order to get asthma relief you should avoid the high pollen concentration areas such as countryside, garden centers, and flower shops.
Similarly, most of the asthmatics are allergic to dust mites. This is a most common household allergen, especially in mattresses and furnishings. Proper cleansing of your home can help to combat your problem to a large extent and hence you can get asthma relief.
Hotels, friends and relative houses may be a problem which unfortunately triggers your condition. You can take the help of mini vacuums that are portable. You can use them for cleaning your mattress deep down. If dust mites are the vital cause of your asthmatic symptoms then you should buy a mini vacuum to reduce the symptoms thus achieving asthma relief.
Asthma sufferers should learn what triggers their condition as quickly as possible. Then avoid the places and situations where you may come into contact with your specific triggers for asthma relief. In many cases you may affect with one or more triggers and as your age increases more things can affect your condition.
It is best to maintain an asthma journal about where you are and what you are doing when you first begin to feel the symptoms of an asthmatic episode. For example, you have the asthma symptoms only when you visit one particular friend or he visits you. From this you can understand that you are experiencing the asthma symptoms only with the perfume smell that your friend is wearing or pet’s dander if he has a pet.
The journal will help you in listing the conditions like this and then you will get a clear understanding about the conditions and situations. Avoid these conditions for asthma relief.
Sometimes you cannot realize the cause when a new thing triggers your asthma and before that you never had the symptoms with that thing. You can observe this with airborne pollutants such as car fumes, cigarette smoke, dust and other particles in the workplace. Due to this, the lining of your airways becomes damaged because of the contraction and swelling that occurs during an episode, and also because of the medicines used to reduce the problem.
If your airways are severely damaged, more and more things will begin to irritate your airways and some may even bring on an asthmatic episode. So, it is most important to limit the number of asthmatic episodes. You can achieve this by avoiding places and situations that trigger your condition.