In addition to the use of medications, diets and treatments, you should also keep your house clean to avoid allergens and irritants.
Here are some suggestions to avoid asthma allergy:
Maintain a clean house:
Dust mites are the potential cause of your asthma allergy. These are the particles which can be found in greater amounts in everyone’s home.
They can cause an asthmatic to cough, wheeze, and have trouble breathing.
Buy a good vacuum cleaner and everyday use it to reduce the amount of dust within the air and on the furniture.
Buy an air purifier; it can also help to clean the air and it is often a beneficial addition to an asthmatic house. Especially these equipments help to relieve from the allergens which cause asthma allergy.
Wash the curtains and bed sheets regularly. This help to keep dust and other irritants to a minimum. Keep your pet clean and keep their flaking in control. Regularly groom your pet and give them their own blanket or bed to sleep.
Join a support group:
The last thing you need to do is joining a support group. Some newly diagnosed people with asthma allergy feel shy to ask a number of questions to the doctor or they feel that the doctor won’t answer them.
Due to this, there is often a support group in each district or town. Your doctor can give information about any local support group and by joining it you can meet people who know what you are going through and how you are feeling.
These groups consist of people who were diagnosed with asthma allergy for many years before you and they know how to overcome from the problems of asthma symptoms. You will learn many practical tips and new ways to manage your asthma symptoms.
You can share your problems and worries with others and you will get solutions to all of your questions. Also take your family members to the support group along with you. They also know about the condition of asthma allergy.
Having support is an important element of life and this is particularly true when diagnosed with a chronic illness like asthma allergy. Your family and friends support can be the biggest boost you can get to relieve from asthma symptoms. But you can express your problems and worries to them. In order to get help, join a support group.
With these controlling steps and suggestions, you can get long-term relief from asthma symptoms.