Arthritis Help and Some Helpful Resources

How to get arthritis help? In order to ease your condition just take a glance of the below steps:

  • Take the help of canes, walking sticks, walkers to minimize risk on joints.
  • Avoid repetitive motions and actions.
  • Use cushions for support when sitting, stretching, and standing up frequently to give rest to tired muscles and joints.
  • Do essential activities first and apply your energy and resources where and when it matters most.
  • Planned activities and environments can all minimize impact on joints as well.
  • Use ergonomic chairs in your working areas.
  • Find exercise routines, workouts, tips and recommendations to help you manage your pain and get arthritis help.
  • Focus on healthier living, not just pain avoidance.
  • Hold and carry things close to your body to avoid the risk of strain and injury.
  • Make decisions consciously about when and how to move. Avoid jerky and sudden movements.
  • Concentrate on the things which stimulate your circulatory system.
  • Strengthen your joints at every chance.
  • Set goals and targets that will help you deal with your arthritis condition.
  • Posture and alignment can make greater difference in treating your arthritis.

In order to find more about arthritis help you can visit the below links:

1330 West Peachtree Street
Atlanta, Georgia 30309
Arthritis Answers: 800-283-7800
Canadian Arthritis Society’s national website on arthritis and related conditions
Arthritis Foundation of America’s site on arthritis, exercise, surgery, drugs, alternatives and supplements
A non-profit American organization of online arthritis sufferers
Arthritis Research site in UK
This site is full of humor and support for people with all kinds of arthritis-related illnesses.
A broad site with information on various forms of arthritis, medications, and living with arthritis
USA National Library of Medicine has enormous database. Select Consumer Health to get to Medline Plus.
A site devoted to Fibromyalgia and Chronic Fatigue syndrome.
An educational site focused on arthritis and related diseases.

There are plenty of websites where you can find more arthritis help.

Arthritis Associations