8 Intermittent Fasting Benefits and tips for weight loss

1. Improved weight loss

Intermittent fasting is one of the simplest and most effective weight loss methods. by incorporating this style of eating into your lifestyle, you can slash your daily calories by up to 50% and blast through body fat in the process. Since there are lots of different ways to incorporate intermittent fasting into your lifestyle and there are no dietary restrictions, it is one of the easiest ways to lose weight and will give you consistent results in the long term.

8 Intermittent Fasting Benefits and tips for weight loss

2. Detoxification

Another key benefit of intermittent fasting is that it cleanses your body of harmful toxins.

These toxins accumulate in your body blood and vital organs and inhibit their performance while also increasing your risk of contracting various diseases. Removing them from your body keeps you safe these nasty diseases, enhances your energy levels, boosts the performance of your vital organs and improves your circulation.

3. Reduced inflammation

Studies have shown that intermittent fasting can help heal and relieve the painful symptoms associated with many inflammatory diseases and disorders including arthritis, dermatitis, atherosclerosis, psoriasis, ulcerative colitis, hepatitis and various allergies.

4. Improves digestive health

Intermittent fasting gives your digestive system a much-needed rest, This reduces your risk of developing digestive disorders and also improves the overall efficiency of your digestive system which allows you to extract the maximum nutrition from the foods you eat.

5. Reduces blood glucose levels

When you eat, your body breaks down the foods into glucose which is then released into the blood and used by your body’s cells for energy. While glucose is essential for health, if too much builds up in the blood it can have a negative effect on your energy levels and also damage your cells and vital organs. Intermittent fasting prevents the accumulation of glucose in the blood and protects yours against the unpleasant side effects of high blood glucose levels.

6. Enhanced Immunity

Intermittent fasting enhances your immunity in two main ways. First, it eliminates toxins from your body and allows your immune system to function with maximum efficiency. second, it increases the number of healthy bacteria in your gut which further supports your immune system.

7. Reduced blood pressure

High blood pressure damages your blood vessels and also increases your risk of heart disease and stroke. Studies have shown that intermittent fasting can help lower your blood pressure.

8. Reduced cravings

Some research has shown that intermittent fasting can reduce your cravings for junk food. The reason for this is that it encourages your body to use its fat stores for energy and in the long term this reduces its reliance on high carbohydrates foods for fuel.

Weight loss tips

  • Keep track of diet with a food journal
  • Drink 6 cups of water a day.
  • Eat more green foods
  • Cook with fat-free broth
  • Eat whole grain foods
  • Measure all your intakes
  • Use skim milk
  • Take your time eating
  • Use smaller plates
  • Exercise regularly
  • Eat more seafood
  • Use meat as condiment
  • Eat more fiber
  • Eat more vegan meals
  • Eat healthy snacks