A small amount of magnesium is present in blood and most of the magnesium is found in bones. Magnesium deficiency is mainly caused due to excessive alcohol intake, unhealthy diet, uncontrolled diabetes, long-term diarrhoea and chronic vomiting. The daily magnesium intake is 400 mg
10 Signs that you are Magnesium Deficient
Many health conditions are associated with a magnesium deficiency. Magnesium is the most significant mineral necessary for electrical stability of every cell in the body. Below discussed are the 10 signs of magnesium deficiency.
- Calcification of the arteries
Calcification of the arteries from low magnesium levels can lead to coronary problems like heart diseases. Many heart attack patients take magnesium chloride injections, which helps to reduce the calcification and blood clotting.
- Muscle Spasms and Cramps
Muscle spasms and cramps are one of the most noticeable symptoms, muscle stiffness, spasms, and cramps are caused due to magnesium deficiency, just like calcification of arteries stiffness. For many people, who have cramps potassium may or may not work, but magnesium can fix the problem.
- Anxiety and depression
Lots of research shows that magnesium deficiency can have a tremendous impact on mental health.
- High blood pressure or hypertension
A Harvard study found that those with higher magnesium intake had the healthiest blood pressure. A magnesium deficiency is strongly linked with elevated blood pressure. This remains true regardless if you are overweight or not. Several tasty foods are brilliant sources of magnesium, such as almonds, cashews, and spinach.
- Hormone Problems
The higher the progesterone or estrogens levels in a women’s body, the lower the magnesium.
- Pregnancy complications
Magnesium is also often used to help with pregnancy-related hypertension, muscle cramps and more.
- Sleep problems
Magnesium is needed for proper function of the GABA receptors in the brain for restful sleep.
- Low energy
Magnesium is necessary for the reactions that create ATP energy in the cells. In the absence of magnesium, you will be low on energy on a cellular level.
- Bone Health
Magnesium is just as much, if not more important to bone health as calcium. Magnesium is essential for Vitamin D to turn on the absorption of calcium. It is also needed for the stimulation of calcitonin hormone, which draws calcium out of the soft tissue and muscles.
- Other mineral deficiencies
Magnesium is needed for proper utilization of potassium, calcium, vitamin K and many other nutrients.
Foods Rich in Magnesium
- Sesame seeds, watermelon seeds, flax seeds, sunflower seeds and pumpkin seeds
- Spearmint, dill, spinach, chives and basil leaves
- Pine nuts, brazil nuts, and almonds
- Okra, broccoli
- Bananas, figs, and avocados
- Quinoa, oatmeal, and tofu
- Dark chocolate also contains magnesium
However, these above-mentioned symptoms may worry you but magnesium deficiency is a simple deficiency, you can treat this deficiency by taking magnesium supplements or by eating magnesium rich foods.