We have all heard of superfoods those foods packed with so many nutrients that eating them regularly might actually change your life. Of course, everyone’s favorite super foods are different and there are plenty that did not make this list. But one thing is certain adding any of these foods to your diet can improve your health, so, here is the list
- Acai Berry
Acai berry is a fruit that comes all the way from South America from a palm They are rich in antioxidants, healthy vitamins, and dietary fats. This fruit battles free radical improves cardiovascular health and digestive health. You can use Acai oil which has good antioxidant benefits.
Cocoa is a bean which is found in South and Mesoamerica, it is rich in antioxidants, lipids, and magnesium. These bean scan fight against free radicals reduces depression and improves the cardiovascular health. Include dark chocolate which has a good percentage of cocoa in your diet.
- Coconut oil
Coconut oil is extracted from the dried coconut meat. It is rich in lauric acid and dietary fiber and has beauty as well as health benefits. It can improve the digestion; heart function helps in weight loss and improves the immune function. Coconut oil is also used topically to treat many infections.
Kelp is shallow saltwater seaweed, commonly consumed in Asian countries. It is rich in ingredients like calcium, iodine, and other vitamins as well as minerals. Kelp has many health benefits such as heart health, thyroid function, cellular metabolism, etc. Consumption of healthy intake of iodine foods like kelp can help you in protecting against radiation poisoning.
Honey is rich in various enzymes, proteins, and hydrogen peroxides. They help in healing the wounds, burns, relieve stomach ulcers and smoothens heartburn. A spoonful of honey can treat a sore throat and it can be applied to mouth ulcers.,
- Bee pollen
Bee pollen is collected from the bodies of bees, they are rich in vitamins, carbohydrates, and lipids. They have various health benefits such as digestive health, help in asthma, fights against allergies increases energy and combats fatigue. Have bee pollen without heating, the heat will destroy precious nutrients.
- Chia seeds
Chia seeds or basil seeds belong to a mint family, they are rich in fatty acids, calcium, and protein. It increases energy, digestive health, and cholesterol levels. Soak chia seeds in water to create a gel that can replace eggs in some recipes.
- A Goji Berry
Goji berries are called as Chinese shrub, which is rich in amino acids, antioxidants, and vitamins. They improve immune function, mental health, and cardiovascular health. You can skip the orange juice and consume goji berries because they have vitamin C by weight than any other foods.
- Maca Root
Maca root is a tuberous Peruvian vegetable, they are rich in amino acids, vitamin, and few enzymes. They have many health benefits few of them are they improve the hormone function, boost libido, mental health and increases energy. You can add maca root powder in your drinks or sprinkle on certain dishes for an energy
Spirulina is blue green algae, rich in antioxidants and vitamins. It increases energy, improves immune function and helps in weight loss. Safe for use during pregnancy, breastfeeding and it can boost fertility too.