When you are yearning to get pregnant for months and years and failure is always the result f or once, try out the most natural and safe way to get pregnant through Yoga. Yoga has always been a miraculous way out to evade most of the health issues and it helps in infertility as well.
In this article, you will be guided with the best Yoga poses that will aid in conceiving. However, before practicing these postures make sure to consult with your doctor and physical trainer as any kind of physical exercise during pregnancy should be done with ultimate caution and supervision.
Yoga Postures to Help in Conception
Below given is a list of some yoga poses that will help your body to be prepared for pregnancy and will aid you in conception.
The Lotus Pose
Sit with your legs crossed and keep your back straight. Rest your hands with your palms facing outwards. Sit in this pose and breathe deeply. This yoga posture will help you remain calm and will lower your blood pressure. You can even meditate in this posture.
The Head Stand
Though difficult, this yoga pose is quite effective. With the help of your hands and your head, try and raise your entire body so that you are standing but on your head. Your pressure from your heart will be lifted. This increases control over your body and mind and also your muscles.
Lie on your back and slowly raise your legs so that your shoulders are on the ground and you are supporting the rest of your body with your hands. Try and keep your body straight up in the air and breathe normally. Hold this posture for 15 seconds. It stimulates your thyroid gland and strengthens the sternum. This yoga pose also helps to relax your pelvic region and increases the blood flow in your uterus.
Support Bridge Pose
Lie on your back and stretch your hands above your head. Try and raise your body with the support of your legs and your palms. Your body should look like a bridge. This will help to open up your pelvic region and the increased blood flow will stimulate the lower part of your body.
Wide Angle Pose
If you plan to have a baby, then you have to open up your baby making places and this posture helps a lot. Sit with your legs stretched out in front of you. Now spread your legs as much as you can and hold your wide angle pose for at least 15 seconds. This will help you to open up and invigorate motherhood.
Lie on your face and stretch your hands in front of you. Raise your head and the upper portion of your body as much as you can with the support of your hands. This pose strengthens your lungs and chest and also increases blood flow in your reproductive parts.