Hemoglobin is an iron containing respiratory protein formed by the red blood cells in your bone marrow. The normal hemoglobin level of blood is 12 to 16 g/dl in adult females and 13.5 to 17g/dl in adult males. However, depreciating hemoglobin level lowers the oxygen carrying capacity of RBC is a condition known as anemia.
This contributes to numerous symptoms like fatigue, breathlessness, headache and so on. Factors that cause anemia include poor nutrition, bone-marrow diseases, chronic ailments such as cancer, kidney problems, excessive blood loss and certain drugs.
If you encounter any of the above problems and your total blood count indicates decreased hemoglobin level in blood then this article can enlighten you to several solutions to your problem.
Methods to Increase Hemoglobin Level Naturally
Follow these guidelines to see an astonishing elevation of hemoglobin level in your blood and restore your healthy life:
1. Include Fruits in your Diet Chart
Pomegranate, dates, watermelon, berries and certain other fruits are rich in vitamins and mineral, calcium, potassium, magnesium and folic acid to promote absorption of iron in blood.
2. Consume Iron-Rich Vegetables
- Legumes: To boost your iron levels legumes are best choice of vegetables. These iron-rich legumes include red beans, lentils, chickpeas etc.
- Green leafy vegetables: Green leafy vegetables such as spinach, lettuce, broccoli, cauliflowers, cabbage are good source of calcium, iron, vitamins (A, C and K) and minerals. Eat them as raw or cook them into delicious dishes.
- Pumpkin Seeds and Beetroots: They are the best iron-rich vegetables to be consumed raw or cooked.
3. Consume Cereals Daily
Whole grains such as bread, pastas and cereals should be incorporated in your daily diet due to their rich iron content.
4. Herbal Cure
Herbs are the best natural treatment methods to increase hemoglobin level. Herbs such as withania, nettle leaf, and dong quai are rich in iron, vitamin B, vitamin C and other vitamins that can help elevate hemoglobin level.
Remember to exercise regularly to promote aerobic reactions in your body and help promote functioning of red blood cells containing hemoglobin.
Vitamins B6, B9 (folic acid), and B12, and vitamin C supplements can be consumed in prescribed doses as they are important in enhancing the absorption of iron.
6. Avoid Certain Foods
Gluten-containing food, calcium-rich foods, and beverages such as tea, coffee, alcohol should be consumed in limited amounts since they prevent absorption of iron in blood.
If the above prescribed natural methods to increase hemoglobin level fail, talk to your physician.
Photo Credit By: mamashealth.com