Top 5 Foods That Help to Prevent Diabetes

Diabetes is a disease in which a person has high blood sugar level and this disease can lead to many other health and medical problems. Controlling diabetes is one thing but preventing it from coming is a better way to stay clear of high blood sugar.

foods to prevent diabetes

There are many ways to prevent occurrence of diabetes but the best method is to make dietary changes.  Diabetics and those who are at a high risk of diabetes need to regulate their diet and for this, there are certain foods which can be added to the diet and the top  5 of them are given below:

1. Fiber

Fiber is one of the most important food category which has to be focused upon if you wish to prevent diabetes.  Fiber intake is high essential to regulate the blood sugar level, especially for those who have Type 2 diabetes.  So increase intake of fiber by consumption of brown rice, vegetables, oats, whole grains, beans and soy products.

2. Simpler and Less Processed Meals

It is important to have more of simple and lesser processed food items in order to keep your blood glucose level normal. For this, you can concentrate upon whole grains and vegetables.  The lesser the amount of processing a meal or food goes through, the more will be the prevention of diabetes.

3. Protein

Many sources of protein are found to be very effective in normalizing the blood sugar level and keeping diabetes away. Hence you must make it a point to include a lot of protein rich foods such as fish and eggs in your daily diet.

4. Water

Water is surely one of the most healthy fluids in the world and those who do not get sufficient amount of water are at a higher risk of suffering from diabetes than those who do. Therefore, make it a point to include atleast 8-10 glasses of water to your body intake everyday. Replace soda or fizzy drinks with this natural wonder.

5. Foods With Less Amounts of Sugar

Since diabetes is related to high levels of blood sugar, you must concentrate on having those foods which are low on the sugar present. Eliminate all high sugar foods from your diet if you do not wish to suffer from type 2 diabetes.

Food to Eliminate from Your Diet

The following are some of the food items which you need to eliminate from your diet in order to stay away from diabetes as much as possible:

  • Refined Carbohydrates

You must avoid having refined carbohydrates and replace white flour with whole grains.

  • High Fat Proteins

You must limit the intake of high fat proteins from your diet to minimize the risk of diabetes.  Hence avoid having too much of meats or red meats as these have very high levels of saturated fat.

  • White Foods

You also need to limit the amount of white foods that you consume in order to prevent diabetes as much as you can. So avoid having pasta, white bread and potatoes.