In today’s day, when the number of obese children is increasing at an alarming rate, parents should be aware of the various facts about healthy foods for their kids. Parents shouldn’t only be informed about the items to include in the diet but also about this food items which should be completely eliminated or reduced from their child’s diet. Surveys have shown that prevalence of obesity in children aged 2-5 has increased rapidly from the past few years and hence we should make an effort to feed the children with nutritious and healthy food items:
Here are a few facts about healthy foods for kids:
Fruit and Vegetable Facts
Fruits are one of the most nutritional parts of the diet of a healthy child. Fruits are rich sources of many important vitamins such as Vitamin A, vitamin C and Vitamin B complex and can really help in covering up deficiency or these vitamins and minerals in a kid’s body.
But since fruits are high on the sugar content, one must keep track of the amount of fruits that a kid intakes each day. Vegetable too are very important for making a kid healthy and fit.
Vegetables contain many important vitamins and nutrients like Vitamin C, Vitamin D and also Vitamin B. Green and leafy vegetables are also considered great for kids as they have in them antioxidants which are important for everyone.
Dairy Product Facts
Calcium is an important nutrient required for making strong bones, especially by kids and milk is one of the most calcium rich sources. For the growth of a child, calcium plays a very important role and helps in the development of muscles as well as bone strength. Thus dairy products should form a vital part of a kid’s diet. It is a fact that a kid needs three cups of dairy products on an average per day.
Grains should also be included in a kid’s diet as they provide for the fiber content requirement of a body and also helps to prevent constipation. In fact whole grains like oatmeal, bran etc are preferred over refined grain like white bread and pastas etc.
Fats and Oils Facts
For a kid’s health and nutrition, it is advised that fats and oils should be used as sparingly as possible. It is true that fats and oils contain important minerals and are hence important but one should know the different between good fats and bad fats. Kids should try and restrict their fat and oil consumption to 3 to 5 teaspoons per day.