Foods To Avoid And Include When Having Arthritis

Are you having arthritis? Do you know what kind of diet is appropriate for you?

Whether it is arthritis or diabetes, diet plays a major role in causing or preventing any kind of illness.

However, most of the arthritis sufferers are unaware of the importance of diet which could cause or prevent arthritis.

Here are some daily esculents that you should include or avoid during the period of arthritis treatment.

Foods to avoid

Some studies show that arthritis patients are at a very critical state of developing the most painful conditions with improper diet(diet for gout). So it is necessary for you to take utmost care of your regular diet routine.

Try to avoid animal protein beef, pork, meat and chicken. Even certain vegetables belonging to night shade family like peppers, white potatoes and egg plant should be eradicated.

Some arthritis sufferers had noticed improvement in arthritis treatment by reducing the intake of gluten sources like bailey and wheat.

You should also avoid consuming excessive amount of sugar, caffeine, salt and additives like flavonoids and spices.

Food to include

Vegetables rich in anti-inflammatory properties like broccoli, spinach and collards are essentially included in your diet of arthritis treatment.

Even squash, sweet potatoes, Brussels sprouts and bell peppers will not cause any harm to you. You can also include certain unsalted nuts like almonds, walnuts, pumpkin seeds, etc.

Fruits that are rich in sources of vitamin C like apples, papaya, peaches, strawberries, etc may help to relieve painful symptoms of arthritis. Brown rice, whole wheat bread, chick peas and all other lentils will be beneficial in arthritis treatment as well.