For many people, who are suffering with eczema, change in diet is very important factor for controlling eczema flare ups.
One such way of changing diet for eczema is to avoid foods that can certainly worsen the condition.
Here are 4 ways to avoid foods that can cause eczema.
- Identify triggers: This is the first thing that you have to consider when you are trying to control eczema flare-ups. Usually, you can experience symptoms of eczema immediately within two hours after eating a trigger food. Identify such triggers of food that causes eczema (eczema triggers).
- Prepare a food diary: After identifying your triggers of eczema, list them out in a dairy. Write everything that you eat and that you should avoid protecting your skin from eczema.
- Eliminate triggers from your diet: Once you’ve completed creating your food diary, you can review it before you eat your meal. Check for triggers of food that cause eczema and eliminate them to avoid eczema breakout.
- Stay away from processed foods: If you have eczema, you may also have allergies to whole foods and also to ingredients and preservatives used in it. Try to stay away from whole foods or processed foods in order to control eczema flare ups.