Are you worried about your health in holidays? Maintaining good health during holidays is more about making simple lifestyle changes.
If you have no idea how to do it, here are few helpful tips for you.
- Commit to healthy eating plan
- Set up a regular exercise routine
- Get active to stay fit
- Control food portions while partying
Choose a healthy eating plan that includes all essential nutrients and low calorie foods. Prefer eating broiled chicken, fish and also low fat dairy. Cut back refined carbohydrates and include at least five servings of fresh fruits and vegetables.
Your regular exercise program need not include tedious and tough exercises and also it doesn’t have to be expensive as well. You can walk or jog in your local park or around your block. This can help you long way in reducing the risk of heart diseases and other serious health concerns.
Explore fun and also creative ways to stay physically fit during holidays. Start a group with your friends and family and find creative ways to include helpful physical activity like gardening.
Many of you tend to eat more unnoticeably while eating out in parties. So, be sure to focus on your party foods and know what you are eating. Control your food portions and prefer healthy drinks like fruit juices in parties. One more important thing is don’t forget to drink enough water.