Most of the women and few men suffer from painful urinary tract infections.
Some of you can suffer from frequent UTIs while others can experience it once in a while.
Whatever may be the cause or how frequent they are, UTI can cause severe discomfort to every one.
Fortunately, it is possible to control the frequency of UTIs with certain simple changes in your routine lifestyle.
Drink plenty of water
This is the first and foremost tip that every doctor suggests the person with urinary tract infections. Water cleans your urinary tract system and flushes out the infectious bacteria out from your urinary tract.
As a result, you can reduce the frequency of UTIs initially and as the time goes on, you can completely prevent it by drinking water.
Even though it can make you feel guilty to urinate frequently, it is recommended to flush out urine frequently.
If you hold it when you actually need to urinate, it certainly helps the bacteria to develop completely. So, to avoid such undesired condition, don’t hold your urge to urinate.
Keep genital areas clean
Not only for people with UTIs, it is always suggested for every one to keep their genital clean and dry under all possible circumstances.
Wash your genital areas after urinating or after sexual intercourse and wipe it with clean soft cloth to avoid moist. This is the most important step that you have to follow to prevent frequent urinary tract infections.
Drink cranberry juice
Cranberry juice is fairly known natural way to cure frequent UTIs. Take necessary suggestions from your doctor and drink cranberry juice to prevent frequent urinary tract infections.