Severe acid reflux attack can be very frightening situation to face, which can possibly make your breathing a difficult task for you.
So, the way you handle the condition plays a vial role in treatment. Here are few best ways that can hopefully help you to end acid reflux.
- Lose excess body weight
- Avoid drinking coffee
- Avoid overeating
- Eat fiber food
- Reduce stress
Overweight can certainly aggravate acid reflux and makes you to experience severe symptoms. So, reduce excess body pounds with effective weight loss techniques.
Even if you enjoy drinking coffee, it is not suggested for people with acid reflux. Stop drinking coffee and instead you can go for strong tea or other herbal teas like green tea.
Stop eating food before you feel that your stomach is completely full. This can greatly help you to avoid acid reflux and you can clearly notice the difference.
Fiber helps you a lot to reduce symptoms of acid reflux and it can be easily digested. So, try to include fiber content foods like fruits and vegetables to get better relief from acid reflux.
Stress leads to various health problems including acid reflux. So, try to reduce your stress levels. Practice various breathing exercises that work great to reduce stress.