Thrombosis, formation of blood clot in arteries or any blood vein, causes great damage to the lining of blood vessel.
It mainly affects the circulation of blood in your body and causes serious life threatening health problems.
Luckily, there is a chance for you to prevent this dangerous health problem.
People who are bed ridden from long periods, or sit for long time in their daily routine and even pregnant women are at increased risk of developing thrombosis. Here are few ways to prevent this problem.
- Quit smoking
- Regular exercises
- Make few lifestyle changes
Certain lifestyle changes are essential to prevent thrombosis. Some of them include
- Lose weight if you are weighing more
- Control blood pressure
- Eat heart healthy diet
- Lower your blood cholesterol
- Include more physical activity
Smoking is seriously injurious to health and causes various health problems including thrombosis. If you have habit of smoking, quit as early as possible to halt the progression of thrombosis and also other major health issues linked with smoking.
Regular exercises keep your muscles in condition and help your body muscles to take more oxygen efficiently. It also improves blood circulation in your body. So, workout at least for 30 to 60 minutes everyday and include more physical activity in your routine schedule.