Are you suffering with fibromyalgia? Living with fibromyalgia can be extremely difficult as the symptoms associated with it are invisible and also chronic.
Fibromyalgia can render you sleepless and you can also feel fatigued and too tired. Here are few ways to manage fibromyalgia.
Though these methods may not help to replace prescribed medication, they help to improve your life.
- Don’t nap during daytime: Always ensure that you follow perfect sleep schedule and avoid napping during the day. The reason to avoid daytime napping is quite simple; it can certainly throw you off from good night sleep.
- Reduce stress: Stress certainly plays significant role in various sleep problems including fibromyalgia. So, try to develop a plan to reduce your emotional stress and limit overexertion for simple things taking place in your life.
- Include good exercise routine: Initially, when you start exercise routine for first time, you can feel a bit pain. But, it actually indicates that your routine exercises are working for you. Right exercises for fibromyalgia include swimming, walking, water aerobics and biking.
- Incorporate healthy lifestyle: Limit your caffeine intake, quit smoking and eat healthy diet. Always try to do something that can make you feel relaxed and happy. But, don’t get addicted to bad habits.