Did you ever felt a surge of fear that crippled you with physical pain? Do you suffer regularly from the phases of fear where you think that you’ll not survive within next few minutes? If your answer is yes for these questions, then you might be suffering with panic attacks.
But, don’t worry that you are the only one suffering with such disgusting phases in your life.
It has been estimated that almost one-third of total world population are suffering regularly with this affliction of panic attacks.
Even though this sort of panic spells may be short in duration, they can become quite harmful and frequent in your life.
If you want to get rid of those harmful panic attacks from your life, learn how you can treat them effectively and what precautions you can take to avoid their reoccurrence.
Treatment options available for panic attacks!
- Hypnotherapy: This method can help you greatly to escape from typical patterns of behavior and response, including panic attacks. A regular course of hypnosis therapy can help you to assist in eliminating the fearful thoughts that tend to perpetuate the specific fear in your mind. This treatment also replaces the fearful thoughts with all positive and controlled feelings in your mind.
- Psychotherapy: This therapy can help you to understand the panic attacks and assists you to learn how to cope up with these panic attacks. Cognitive behavioral therapy is the most common form of psychotherapy.
- Medications: Medications also help you significantly to reduce the symptoms of panic attacks. Various medications such as SSRIs (selective reuptake serotonin inhibitors), SNRIs (selective norepinephrine reuptake inhibitors), tricyclic antidepressants (TCAs), monoamine oxidase inhibitors and also benzodiazepines are used in the treatment of panic attacks. If one medication fails to work effectively, your doctor will recommend another medication or combinations to give effective results for you.
These are certain most common treatment options available to treat panic attacks. By seeking proper help from your personal doctor, choose the one that suits to your overall health conditions.
Always remember, there is no absolute way to prevent panic disorders and panic attacks. However, if you consult doctor immediately after you experience your first panic attack, you can possibly stop them from getting worse or repeating again and again in life.
Don’t forget to follow recommended guidelines given by your doctor in panic attack management to get better relief from the problem.