A healthy heart is very essential for living longer.
If you have high cholesterol or any previous episodes of heart attacks, it is very essential for you to take necessary steps to stay healthy at your heart.
If you are diagnosed with any kind of heart disease, don’t accept it as your fate. There are many ways to cope with heart disease.
Even if you are not diagnosed with heart problems, it is very essential for you to take necessary precautionary steps to stay away from heart diseases.
So, here are certain common ways that can help you to prevent heart disease and also reduces your risk of heart complications later in your life. Follow these guidelines in your normal lifestyle and stay healthy at your heart.
1.Get regular medical checkups!
This is the first and foremost step that you have to consider to maintain healthy heart. Consult your doctor regularly and get necessary medical check ups.
This can help you to prevent various other health complications including several heart risks in your future life.
Regular health check ups also helps you to identify any underlying diseases in you. As a result, you can get better treatment at right time, before the condition reaches advanced stage.
2. Eat heart healthy diet!
Consistently eating heart health diets that are rich in fresh fruits and vegetables, low-fat diary products and whole grains can help you to protect your heart against various diseases. Reduce your intake of saturated fat.
Polyunsaturated, monounsaturated are certain types of fat that can greatly help you to reduce your risk of heart diseases. Increase the amount of fiber rich foods in your regular diet.
3. Maintain healthy weight!
When you put on more weight in your adulthood, more often you can gain fatty tissue in your body. As a result, you can increase your risk of various health complications including heart diseases, high blood pressure and high cholesterol levels.
So, try to calculate body mass index and know your ideal healthy weight according to your height. If you are over weight, reducing your weight by just 10% can decrease your risk of health complications associated with overweight.
4. Always be active!
Never try to sit idle at home even during your holidays. Try to involve yourself in various physical activities such as gardening, house cleaning, painting, etc. This can help you greatly to reduce extra pounds and helps you to stay healthy and fit always.