Are you experiencing heartburn frequently? Regular or constant heartburn is the most common symptom of gastro esophageal reflux disease (GERD).
With this condition of GERD, the acidic content of your stomach flows back into your esophagus. As a result, you can experience irritation in the delicate lining of the esophagus and it causes severe pain.
So, if you are regularly experiencing heartburn, then immediately consult your personal physician to get better treatment [Drugs for heartburn].
Untreated GERD can possibly turn into most serious health complications such as ulcer, esophageal bleeding, esophagitis and you can also have an increased risk of esophageal cancer.
So, apart from following regular medications, you can also try these simple natural remedies for heartburn problem with proper medical guidance.
Avoid heartburn food triggers!
Certain food and drinks that commonly trigger heartburn can mainly include chocolates, citrus fruits, tomatoes, peppermint, black pepper, alcoholic beverages, coffee, spicy foods and also carbonated beverages. Stay away from all these triggers of heartburn.
Keep your head up when you sleep!
This is another way to protect your esophagus while you sleep. So, try to keep your head up in elevated position while you sleep, which helps in keeping your stomach contents in their original positions.
Don’t eat before bed or avoid sleeping immediately after having meals!
It is very essential for you to maintain certain time gap between your meals and bed. Approximately, you have to take at least two to three hours break. This can help you to reduce the symptoms of heartburn and also helps in better digestion.
If you have a habit of smoking, quit it immediately. Smoking is very dangerous for your health. It can make you to experience various health problems, including heartburn and cancer. So, try to be more careful and avoid smoking as possible as you can. Initially it can be difficult for you, but once if you get out of it; it is quite easy to quit smoking.
Avoid too much stress!
It is believed that even stress can increase the acid secretion in your body, which in turn leads to heartburn. So, try to avoid stress in your life.
If at all you feel that you are experiencing too much stress in your day, practice various stress relaxation exercises such as yoga, meditation and also other breathing exercises to get rid of stress.
You can easily adopt these ways in your regular routine and get rid of heartburn successfully. Apart from reducing your heartburn symptoms, these natural remedies also work effectively to maintain better overall health condition.