Liver plays a vital role in keeping you healthy. Every thing you eat, drink, absorb through your skin and breathe mostly reaches your liver.
Liver is very resilient, but it is not indestructible. If you fail to keep your liver healthy, you can eventually experience serious liver problems. [Liver Diseases]
So, learn more about liver functions and the problems that you can face with the abnormal functioning of liver and how to avoid those particular problems from your life.
What can go wrong with your liver?
Liver is the largest and most important organ of your body. Any kind of abnormal functioning of your liver can contribute greatly to your overall health condition. Your liver can remain functional even after losing most of its important cells to diseases.
However, it is quite easy for your liver to regenerate those lost cells within few weeks, even if they are removed during any surgery.
But be careful, it can’t be assured that your liver is not indestructible. It is quite possible for your liver to face many complications. Liver health mainly depends on your regular healthy habits. If you develop any sort of bad habits regarding your health, it mainly affects on your liver.
For instance, if you have a habit of drinking excessive amounts of alcohol, it can possibly lead you to develop various liver diseases.
Too much alcohol can certainly make your liver to swell with fat, which is very dangerous for you and potentially causes a condition called fatty liver.
If this fat tends to inflame your liver, it can possibly lead you to alcoholic hepatitis [Hepatitis Infection]. So, try to be more careful with your regular habits and take better care of your liver.
What kind of vitamins helps you against liver damage?
One of the best ways to keep your liver function normal is to consume a rich nutritious diet. This diet must essentially include enough amounts of amino acids and vegetables that are rich in anti-oxidant [Antioxidant Vitamins] properties such as broccoli, cabbage and also Brussels sprouts.
Here is the list of vitamins and other natural supplements, which you have to consider in your routine diet to help your liver in healthy functioning.
- Vitamin C: This vitamin is very good at providing anti-oxidant benefits to your liver. It is highly effective in neutralizing the free radicals in your liver.
- Vitamin E: This is another potent vitamin with rich anti-oxidant properties. Try to include all those natural products of vitamin E to prevent liver damage.
- Alpha lipoic acid: This is the most essential and vital nutrient for your liver. It is very effective in eliminating the toxic effects of alcohol and also other by products of fat metabolism.
Apart from these, citrus fruits, fresh vegetables, green tea and also milk thistle can greatly help you to protect your liver from various diseases. So, be sure to include these essential vitamins and nutrients in your regular diet to prevent various liver problems in your healthy life.