Do you rely on numerous drugs and sprays for your allergy problem? Most of these pharmaceutical drugs and sprays relieve you from sneezing, itching and various other allergic symptoms.
In addition to this, at times you can also experience various negative side-effects such as nasal irritation or drowsiness because of these over-the-counter drugs.
So, if you want to get better allergy relief with less or no side effects, you can use natural ways to cure your allergy symptoms.
Here are certain most effective ways to get allergy relief naturally:
Essential oils!
Peppermint oil is best suited to treat various allergic reactions. It can be easily applied on your throat, crown, back of neck and also temples of your head to get better allergy relief. Inhale a drop of oil from cupped palms to get relieved from tension, stuffiness and also headaches instantly.
Pine and spruce essential oils are also used to treat allergic reactions. A drop of pine or peppermint oil applied on your throat or thymus gland significantly boosts your immune system.
Nasal sprays!
If you are suffering with allergic rhinitis, you can use saline nasal sprays to get better relief from stuffiness of your nose. You can prepare your own salt water solution or various saline water packets are easily available in the market. These saline water solutions can also have certain chemicals that can help you to cure your allergic reactions in much better way.
Nutritional supplements!
These are certain nutritional supplements which you can include in your normal diet plan to get better relief for your allergic reactions.
- Vitamin-A: If your allergies come with disturbing cough and runny nose, it is for sure that some kind of infection is going on in your nasal cavities. So, if you take vitamin-A supplements, it will significantly boost your immune system and reduce your chances of inflammation.
- Vitamin-B5: This vitamin mainly boosts the functioning of your adrenal gland. Include this vitamin in your regular diet that will not only help you to boost your immune system; rather it also helps you to deal with your stress effectively. Vitamin-B5 is a good addition to other supplements that provide antihistamine actions and improves immune system.
- Vitamin-C: This vitamin has great anti-oxidant properties along with anti-histamine properties. Vitamin-C works as better natural anti-histamine supplement for your body and also gives better adrenal support along with best immune support.
- Omega3 fatty acids: This supplement along with vitamin-A gives better allergy relief. It works significantly to reduce your allergic reactions.
Apart from these natural ways, learn more about other treatments available for your allergy relief. Consult your general physician and take necessary advice to choose better treatment that suits your overall health condition.
