Do you think sleep related eating disorder is an eating disorder? Then you have mistaken it! In spite of its name, sleep related eating disorder is not exactly an eating disorder. Rather, it is considered as sleep disorder in which people tend to eat while they are asleep.
Sleep related eating problems are usually characterized with abnormal eating during nights. However, it is not as common as sleep walking, but you can experience this problem along with sleep walking.
If you have this type of sleep disorder, then you tend to eat while you are asleep. You can put on weight and probably increase your risk of developing type 2 diabetes, if you repeatedly experience sleep related eating disorder.
How can you know that you are at increased risk?
Dieting, over consumption of alcohol and nicotine, stress can increase your risk of developing sleep related eating disorder. Both men and women are susceptible to develop sleep related eating disorder, but they are quite common to happen in women.
Almost 1 to 3% of total population can get this sleep related eating disorder. Even, those persons who are suffering with several eating disorders can possibly develop such kind of sleep related problems.
Sleep related eating disorder is more common than it is assumed and it is quite potential to show certain harmful effects, apart from disturbing a patient’s sleep. So, if you are depressed because of such sleep related eating disorder, then know more about various treatment options available for sleep related eating disorders.
What are the treatment options to get rid of sleep related eating disorder?
Treatment for all kinds of sleep related eating disorder usually varies from person to person. But, some of the most common treatment options available for sleep related eating disorder can mainly include:
- Improving sleep hygiene: To improve your sleep hygiene, you need to follow certain essential measures. These simple essential measures can mainly include maintaining regular bed timings, setting up calm and comfortable sleeping environments, avoiding certain disturbing triggers of sleep, etc. So, improve your regular sleep hygiene to avoid various sleep deprivations that can elevate the episodes of sleep related eating problems.
- Maintaining safer environments: This is one of the most important treatments essential for solving many sleep problems. If you have any sleep related eating disorder, try to maintain safe and hygiene environments in your kitchen and bed room.
- Using prescribed medications: When you are confirmed with sleep related eating disorder, your doctor will recommend you to use certain medications for treating your problem. Use them regularly as prescribed by your physician and get better health.
Implement these particular steps in the treatment of sleep related eating disorder and stay away from further complications associated with it.