Anxiety disorder is one of the most common diseases among mental illnesses.
Anxiety disorders include everything from phobias, obsessive compulsive disorder and panic disorder to post-traumatic stress disorder.
These conditions greatly differ from one another.
Several reasons can cause the anxiety disorder.
They can be environmental and biological factors like biochemical changes in the brain, genetics and other traumatic life events.
To prevent these conditions, you need to follow proper steps.
Anxiety disorder can cause heart related events:
According to the new research, depression and anxiety are risk factors for major heart related events in patients with stable coronary artery disease. Researchers discovered that both anxiety and depression are more common in cardiac patients than general people.
Anxiety disorder in children:
Studies stated that anxiety is a normal reaction to stress. Sometimes children can be affected by the anxiety of their parents. The research stated that the child who has an anxious parent is 3-7 times more likely to build anxiety disorder than the child of a parent who is not anxious.
Cognitive behavioral therapy can greatly help people to change their everyday behaviors and thoughts by approaching through self-awareness and making plans for change.
Diet changes to prevent anxiety disorder:
The food you consume plays an important role on how your mind and body functions. So, proper diet can help to prevent anxiety disorder.
Keeping yourself hydrated is one of the ways to reduce anxiety. Water greatly helps to prevent panic and anxiety disorders. Studies confirmed that dehydration triggers anxiety and nervousness because most of our brains are filled with water.
Avoid consuming the foods like sugar, processed foods, dairy products and protein that are too acidic, because they can promote anxiety. Acidic foods make your body very difficult to eliminate the toxins and reduce your resistance to stress thus making you feeble. Stress is also a trigger of anxiety.
Alkaline diet is a very calming diet which helps to prevent panic and anxiety disorders. This diet is rich in fruits and vegetables like apples, pineapple, oranges, broccoli, cucumber and almonds.
Avoid the consumption of caffeine and alcohol. Too much coffee can cause nervousness and anxiety because it is a stimulant and it also triggers sleep problems. So, you need to be very careful on what you eat and drink.
Consuming a more balanced diet and receiving enough minerals and nutrients you need for your body’s development will make you emotionally stable. If you cannot manage the condition of anxiety disorder on your own, take help from others.
So, following some therapies and making proper diet changes can greatly help you in relieving from anxiety disorder.