Living with celiac disease and diabetes can be a challenge, but you can manage them.
Celiac disease is linked with gluten protein in oats, wheat, rye and barley.
The nutrient absorbing lining of the small intestine, called villi, is damaged by the gluten.
This damage can result in diarrhea, vitamin deficiencies and weight loss.
The vitamin deficiency can be particularly in folic acid and B vitamin.
People with type 1 diabetes are at higher risk of developing celiac disease. You should follow the diet that manages both the conditions. As a diabetes patient, you should eat a balanced diet. The only area of difficulty is managing the intake of carbohydrates with gluten free versions.
The principles of planning and controlling both the diseases are exactly the same. Instead of considering as two different conditions, combine the needs of both.
Celiac disease more prevalent in diabetic children:
According to the research, children with celiac disease had a much risk of getting type 1 diabetes compared with children who do not have celiac disease. The symptoms of celiac disease in children are abdominal bloating, weight loss, delayed growth, chronic diarrhea, fatigue, irritability and anemia.
Weight loss, anemia and delayed growth are the symptoms of malnutrition. This becomes a serious problem for children as they need adequate nutrition to develop properly. Children who have diabetes have complications in maintaining proper nutrition and blood sugar balance.
It will be difficult in children to balance the intake of food, physical exertion and dosage of insulin to keep the blood sugar stable. Blood sugar must be regulated to prevent the conditions such as heart disease, kidney failure, and blindness.
Gluten free diet for celiac and diabetic patients:
You should avoid all sources of wheat, barley, oats, and rye. The damage to your intestine from food with gluten takes time to heal. Therefore, your diet should be hundred percent gluten free. The symptoms continue long after that one meal containing gluten is out of your system.
With gluten free diet, you can still enjoy well-balanced diet with a variety of foods that include bread and pasta. Instead of wheat flour, you can use rice, potato, bean flour and soy. You can select gluten free bread, pasta and other gluten free foods.
You can choose plain meat, fruits, vegetables and rice that do not contain gluten. If there is hidden gluten, then it can lead to problems. Some medications contain gluten as part of the ingredients. Talk to your doctor if your drugs contain gluten before stopping to take them.
Special care must be taken while checking ingredient lists as gluten can come in many forms such as vegetable proteins, starch, corn flour and glucose syrup.
If you have diabetes, then it becomes challenge in going gluten free. Take the guidance of a professional to make required changes in your diet.