Good eating and good living can lead to healthy life when you are having diabetes.
Also, diabetes diet is an important factor to consider for your well-being.
At present there are 14 million people in the US who were diagnosed with diabetes.
Researchers confirmed that people with diabetes often feel isolated or lonely and confused.
Most of the people with these conditions don’t try to get a diabetes diet plan and simply ignore the condition. When you experience the symptoms of diabetes, immediately you need to consult a nutrition and fitness therapist.
Diet and exercise are the important factors to consider by every diabetic patient.
Diabetes diet with dietary carbohydrates:
Including carbohydrates in your diabetes diet can greatly help you. The level of carbohydrates in your diet plan has a great impact on your health.
The important thing here to know is that all carbohydrates break down into simple sugars. You can consume either complex carbohydrates like whole grain bread, or simple sugars like jelly beans. The amount of sugar that remains in your body will be the same per gram of carbohydrate.
The important thing is the total amount of carbohydrates that you consume in your diabetes diet. So, you need to count the carbohydrate intake everyday. Carbohydrates can make an immediate effect on your blood glucose levels, because they are broken down into glucose early during digestion. So, you need to eat the suggested quantity of carbohydrates at each meal along with some protein and fat in your diabetes diet.
The most severe symptoms of diabetes include: excessive urination, extreme hunger, excess fatigue, irritability and blurred vision, weight loss, and excessive thirst. In order to overcome from these symptoms, you need to follow the below mentioned suggestions along with diabetes diet.
Following diabetes diet with some suggestions:
Along with diabetes diet you need to consider the following suggestions.
- Attain and retain a healthy weight.
- Increase the intake of fiber in your diabetes diet.
- Eat enough calcium.
- Consume plenty of fruits and vegetable in your diet.
- Take a multivitamin capsule everyday.
- Select healthy complex carbohydrates instead of refined sugar and refined starches.
- Reduce the consumption of saturated fats and trans fats, instead of those eat healthy vegetable oils.
- Drink alcohol in moderate amounts.
- Prefer healthier proteins, such as beans, nuts, fish, and poultry, instead of red meat.
- Limit the consumption of salt.
Along with the above suggestions, you should include healthy exercise plan in your regular routine. In severe conditions, diabetes can lead to some aggravated local ulcers, greater risk of coronary heart disease, and eye damage. Drinking and smoking can make these conditions more severe.
Don’t eat selenium supplements in greater amounts. Eating them for about 8 years can increase the risk of type 2 diabetes by 50 percent. So, before considering adding selenium supplements in your diet, ask your doctor about the benefits and side effects of taking these supplements. Large consumption of soft drinks can also increase the risk of developing diabetes.