Controlling The Symptoms Of Menopause Through Diet


Even though menopause is a natural part of the life cycle, many women experience discomfort during and after menopause as their hormones establish a new balance. One of the major influences on a woman’s hormonal makeup during this realignment is her diet.

“To start, every woman needs to eat the way our ancestors ate, close to the earth, consuming lots of high-quality, nourishing whole fresh foods,” said Dr. Susan Lark, co-author of the new book, Dr. Susan Lark’s Hormone Revolution. “Where women eat closer to the earth, such as Asians and Pacific Islanders, and consume more plant-based foods, they have fewer menopause symptoms.”

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Eating right diet at the time of menopause can control the symptoms of menopause. The symptoms of menopause include night sweats, hot flashes, mood swings and bloating. Following a well balanced diet can reduce the symptoms of menopause and chances of developing many other health complications during menopause.

Menopausal women should take following foods! Citrus fruits and melons are taken as they are high in potassium and balance sodium and water retention. Women undergoing menopause should consume dried fruits like figs and apricots.

Include soy based products, seaweed, salmon fish, and tuna fish for reducing the symptoms. Vegetables such as broccoli, yams, and collard greens also reduce the menopause symptoms.

To reduce the symptoms of hot flashes, eat foods rich in soy protein. Soy consists of plant hormones called phytoestrogens which act like weak estrogens in the body. Eating beans, yams, legumes, potatoes and carrots can reduce the symptoms of hot flashes. Vitamin E rich foods like nuts, eggs, wheat germ and olive oil should be taken.

Due to estrogen loss during menopause, fat settles around the stomach area. Muscle mass decreases and therefore metabolism slows down resulting in weight gain. Menopausal women should cut down saturated fats. They should avoid fried and processed foods. Low fat dairy foods should be selected.

Due to fluctuation in hormones in menopausal women, mood swings and depression can result. Depressed people have low serotonin levels in the brain. The serotonin levels can be brought up by eating carbohydrates. Eating whole grain breads, cereals, bagels, and omega 3 essential fatty acids found in salmon fish can greatly alleviate the symptoms of mood swings and depression.

Eating carrot and beetroot prevents other menopausal disorders. Corn, oats, barley, whole wheat, and brown rice are excellent sources of phytoestrogens which avoids menopause symptoms.